It wasn't a trail run, but I will take it.

It was hot. Glad to have knocked 3 miles in a quicker time than what Ronda & I did on Sunday.

JogTracker - Just ran 3.01 mi in 0:30:04.

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This week's first run.

Pathetic that this is the weeks first run, but it is the first day of the rest of my life.

JogTracker - Just ran 3.27 mi in 0:38:11.

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Dude, the rain made it nasty

Ran 3 mi today. It started with just a little sprinkle and then the skies opened up. Before the run was over I was drenched through and through.

Running in the rain is the best. I was a little worried about my iPod. My shuffle is dying so I took my 80 gig one. My rain jacket had a puddle in thw pocket where the iPod was. Gotta get another shuffle.

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Run to outdo my wife

Yesterday I stepped it up a little bit in order to actually attempt to attain my running goal for the year. Plus, Ronda had run 2.25 mi. I ran 3.5 mi in our 'hood. It was nice to go farther than the 2 mi I have grown lazy in running. I used to feel that it wasn't a real run unless it was over 3 mi. Beginning to feel that way again. iPod is dying though, so I gotta figure out how to listen to tunes while I run. We shall see how it goes. I think Jagger is crying...

1/12/11 11:22am

JogTracker - Just ran 2.01 mi in 0:19:24.

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morning run

Squeezed in a 2 milers. Maybe time for more later. Times are still slow & distances are still short... compared to former glories.

Either way it feels to get back into the saddle. While running I milled over some thoughts for my book proposal. Got some names for content control before I submit to a publisher. If my friends think it sucks, no sense in sending it on.

Bottom line: gotta. Find a better route.

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first run of new year

Just finished my first run of his year. 2.02 mi in like 21" & change. Slow and short. After a mediocre start to the year there is only one way to go... up. Was mortally ill day 1, unpacked day 2 & day 3 I shoulda ate more before I set out to run. Maybe today is a two-fer? Going to meet a pastor buddy by lake eola in downtown O-Town Friday morning... maybe I can run eola prior to that meeting.

Now that I'm back in central Florida I got a rec room with a weigh machine I can hit regularly too. That oughta help my running game. Disney 2012 is still the challenge.

Smartfone to track my running with jogtracker and then blogger app to moblog it while I walk my cool down... sweet.

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